CLUB NEWS

Kilkenny Novice Cross Country 2013

Gowran AC topped off what was a great week from the club in Kilmacow last Sunday with some great team performances in both the Men’s and Women’s Novice Cross Country.…

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Dublin Marathon 2013

A great week for Gowran AC commenced with some excellent performances in the Dublin Marathon on Monday, 28th October. Thanlfully what was forecast didn’t arrive and conditions were pretty good…

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3,000m track time trial results

Conditions were perfect tonight on the track for the 3,000m time trial. The on-form Paul Deegan took the honours in a time of 10:18. A good turnout ensured an even…

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JJ Reddy Danesfort 10km

Some great performances were produced today in Danesfort in what were wet and windy conditions for the annual JJ Reddy 10km run. Paul Deegan secured 4th place overall and 1st…

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Stook 10 Mile 2013 Launched

This week saw the lauch of the 2013 Stook Ten Mile race and Stook Beag 5km challenge. This year we hope to make it bigger and better and we hope…

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Couch to 5km returns!

Couch to 5km resumes this Friday 13th September @ 6.30pm in the Racecourse car park. All welcome. Training schedules for complete beginners and for those who want to improve on…

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Paul claims victory at The Cat Run

Well done to Paul Deegan who today claimed victory in the 10km cat run hosted by O’Loughlins in Kilkenny in an excellent time of 34:47. Congrats to Val Gunner also…

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Martin wins County Novice 4 mile

Good win today for Gowran AC in County Novice 4 mile in Kilmacow .1st individual Martin Molsley , 3rd individual Gerry Walsh. First team prize beating St Josephs. Also great…

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