CLUB NEWS

May 2021 Newsletter

Dear Members, Thank you to everyone who has registered over the last few months. We now have over 170 Senior and Juvenile members. We are still open for new members…

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COMPETITION 2021 Information and Fixtures

COMPETITION 2021 – Information and Fixtures  In June, we will see the start of competitions. Competition is part of athletics and we highly recommend that athletes participate at least at…

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Field Events 2021

We are hoping to get back to Field events again this year. Field events include: Turbo, Long Jump,  Shot Putt (U10+), Javelin (u13+), High Jump (U12 +), Discus (U14+), Hammer…

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Club Strava for Juveniles

Hi All, We have set up a juvenile Strava account. The link was sent out to all groups on our club messaging service Spond. WHAT IS STRAVA? Strava is an…

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January 2021 Newsletter

Dear Members, January for Gowran AC, was quiet this year due to Covid restrictions. Cross Country events due to be held in January were all postponed. Last weekend, National and…

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Club Registration 2021

Registration is from January – December 2021 Registration Fee Includes: Gowran AC Membership AAI registration Insurance RATES 2021 Adult €60 Junior €30 Juvenile (up to 18 years) €25 Special Family Rates…

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Guidelines for RETURNING TO TRAINING

A Parents Guide   Step 1 – CONFIRM ATTENDANCE Numbers are limited so you must confirm your child’s attendance for training each week by replying to the SPOND Invitation. Please…

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Nutrition for an Active Life

Nutrition for an Active Life Rachel O’Reilly – Senior Dietician, Kilkenny Nutrition plays a pivotal role in supporting the training and competition demands of athletes – recreational or elite –…

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COVID 19 – Training Guidelines

Notice 5th June 2020 From Athletics Ireland Athletics Ireland is delighted to share the Phase 2 guidance protocols with you as we exit lockdown. The good news announced by our…

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