CLUB NEWS

January 2021 – Newsletter

Dear Members, January for Gowran AC, was quiet this year due to Covid restrictions. Cross Country events due to be held in January were all postponed. Last weekend, National and…

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Club Strava for Juveniles

Hi All, We have set up a juvenile Strava account. The link was sent out to all groups on our club messaging service Spond. WHAT IS STRAVA? Strava is an…

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Club Registration 2021

Registration is from January – December 2021 Registration Fee Includes: Gowran AC Membership AAI registration Insurance RATES 2021 Adult €60 Junior €30 Juvenile (up to 18 years) €25 Special Family Rates…

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Guidelines for RETURNING TO TRAINING

A Parents Guide   Step 1 – CONFIRM ATTENDANCE Numbers are limited so you must confirm your child’s attendance for training each week by replying to the SPOND Invitation. Please…

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Nutrition for an Active Life

Nutrition for an Active Life Rachel O’Reilly – Senior Dietician, Kilkenny Nutrition plays a pivotal role in supporting the training and competition demands of athletes – recreational or elite –…

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COVID 19 – Training Guidelines

Notice 5th June 2020 From Athletics Ireland Athletics Ireland is delighted to share the Phase 2 guidance protocols with you as we exit lockdown. The good news announced by our…

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April Newsletter

This month’s newsletter is published to https://gowranac.com/about-us/newsletter/ Please read to keep up-to-date with Club info. NEWSLETTER BRIEF SUMMARY Competitions Exercising at home 20X20 Women and Girls in Sport Merchandise Athletic…

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Greetings from Africa

Thank You! Amidst all the gloom of COVID 19, a lovely message of thanks from Africa to Pat Lennon and friends. Each year, Pat helps out with our Couch to…

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COVID 19 Update

COVID-19 Update Tuesday 24th March Following the latest announcement from our Taoiseach, Leo Varadkar earlier this evening that from midnight tonight All organised indoor and outdoor events of any size are not…

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