Athletics Resources

ATHLETICS IRELAND RESOURCES

• AAI Foot and Ankle Conditioning Program PDF Link
• AAI Mobility Program PDF Link
• AAI Active – Circuits PDF Link

ATHLETICS IRELAND WEBSITE

Athletics Ireland have a selection of links to coaching resources on their Website

• Home Running/Hurdle Drills https://www.athleticsireland.ie/news/no-hurdles-no-problem
• Training tips and advice https://www.athleticsireland.ie/runzone/recreational-running-tips

ATHLETICS IRELAND YOUTUBE

Mobility (Part 1)
https://youtu.be/GdkE-k6GUug

Mobility (Part 2)
https://youtu.be/FQy4LZj0ZTM

Warmup Drills
https://youtu.be/581HAPo1gOQ

Balance Beam
https://youtu.be/AU4Lmp-eBKQ

Sit, Throw and Catch
https://youtu.be/iXbY7gldV1U

Home Circuits
https://youtu.be/FckAUyOLmlQ

Core Circuits
https://youtu.be/8DRCqmI-uxY

Hops Series Challenge
https://youtu.be/ZivBLq5R_ug

Medicine Ball Workout
https://youtu.be/2I0ZAAyTbxs

Running Drills
https://youtu.be/ErLfYSa5m7A

Home Javelin Session
https://youtu.be/aq8KN_aNEXQ

Home Circuit Training
https://youtu.be/OxBiusimfB4

No hurdles? No problem!
https://youtu.be/8cvgi2h28O4

Long Jump Challenge
https://youtu.be/OJ2dhKyXQ-A

(These links are external to our page and are edited outside our page. If you find a link does not work please email us at info@gowranac.com and we can update or remove the link)