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A fantastic performance from Gowran AC athlete Donagh Mahon last Sunday in Athlone at the Athletics Ireland Indoor Open Games earned him 3rd place in the Senior Mens High Jump.
Gowran AC topped off what was a great week from the club in Kilmacow last Sunday with some great team performances in both the Men’s and Women’s Novice Cross Country.
A great week for Gowran AC commenced with some excellent performances in the Dublin Marathon on Monday, 28th October. Thanlfully what was forecast didn’t arrive and conditions were pretty good…
Conditions were perfect tonight on the track for the 3,000m time trial. The on-form Paul Deegan took the honours in a time of 10:18. A good turnout ensured an even…
Some great performances were produced today in Danesfort in what were wet and windy conditions for the annual JJ Reddy 10km run. Paul Deegan secured 4th place overall and…
Couch to 5km resumes this Friday 13th September @ 6.30pm in the Racecourse car park. All welcome. Training schedules for complete beginners and for those who want to improve on…
Well done to Paul Deegan who today claimed victory in the 10km cat run hosted by O’Loughlins in Kilkenny in an excellent time of 34:47. Congrats to Val Gunner also…
