Field Events 2021
We are hoping to get back to Field events again this year. Field events include: Turbo, Long Jump, Shot Putt (U10+), Javelin (u13+), High Jump (U12 +), Discus (U14+), Hammer…
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Club Strava for Juveniles
Hi All, We have set up a juvenile Strava account. The link was sent out to all groups on our club messaging service Spond. WHAT IS STRAVA? Strava is an…
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January 2021 Newsletter
Dear Members, January for Gowran AC, was quiet this year due to Covid restrictions. Cross Country events due to be held in January were all postponed. Last weekend, National and…
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Club Registration 2022
Registration is from January – December 2022 Registration Fee Includes: Gowran AC Membership AAI registration Insurance RATES 2022 Adult €60 Junior €30 Juvenile (up to 18 years) €25 Special Family Rates…
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Guidelines for RETURNING TO TRAINING
A Parents Guide Step 1 – CONFIRM ATTENDANCE Numbers are limited so you must confirm your child’s attendance for training each week by replying to the SPOND Invitation. Please…
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Nutrition for an Active Life
Nutrition for an Active Life Rachel O’Reilly – Senior Dietician, Kilkenny Nutrition plays a pivotal role in supporting the training and competition demands of athletes – recreational or elite –…
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COVID 19 – Training Guidelines
Notice 5th June 2020 From Athletics Ireland Athletics Ireland is delighted to share the Phase 2 guidance protocols with you as we exit lockdown. The good news announced by our…
Read moreCouch to 5K for Mums and Daughters
Gowran AC are proud to launch our online Couch to 5k aimed at women and girls. As part of our pledge to support the Women and Girls in Sport #20X20, …
Read moreApril Newsletter
This month’s newsletter is published to https://gowranac.com/about-us/newsletter/ Please read to keep up-to-date with Club info. NEWSLETTER BRIEF SUMMARY Competitions Exercising at home 20X20 Women and Girls in Sport Merchandise Athletic…
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Greetings from Africa
Thank You! Amidst all the gloom of COVID 19, a lovely message of thanks from Africa to Pat Lennon and friends. Each year, Pat helps out with our Couch to…
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