3,000m track time trial results
Conditions were perfect tonight on the track for the 3,000m time trial. The on-form Paul Deegan took the honours in a time of 10:18. A good turnout ensured an even…
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JJ Reddy Danesfort 10km
Some great performances were produced today in Danesfort in what were wet and windy conditions for the annual JJ Reddy 10km run. Paul Deegan secured 4th place overall and 1st…
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Stook 10 Mile 2013 Launched
This week saw the lauch of the 2013 Stook Ten Mile race and Stook Beag 5km challenge. This year we hope to make it bigger and better and we hope…
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Couch to 5km returns!
Couch to 5km resumes this Friday 13th September @ 6.30pm in the Racecourse car park. All welcome. Training schedules for complete beginners and for those who want to improve on…
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Paul claims victory at The Cat Run
Well done to Paul Deegan who today claimed victory in the 10km cat run hosted by O’Loughlins in Kilkenny in an excellent time of 34:47. Congrats to Val Gunner also…
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Great club turnout at Tinryland 4 mile
There was a super representation from Gowran AC athletes at the Tinryland 4 mile race in Carlow on the 24th of August with some great performances. Well done to all…
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